Improving your punching speed is essential for any amateur boxer looking to elevate their performance in the ring. Let Boxzr and our boxing training equipment help you improve, regardless of your starting level. Follow these four effective exercises designed to enhance your speed and power and shop all our kits online now!
4 Exercises to Help Increase Punching Speed
Shadowboxing with Resistance Bands
Incorporating resistance bands into your shadowboxing workout can do wonders for your punching speed. Attach the bands to a secure point behind you, and as you throw punches, the resistance forces you to generate more power. This added weight helps to develop fast-twitch muscle fibers, improving your speed over time. Aim for three rounds of two to three minutes while focusing on form and technique.
Speed Bag Training
The speed bag is a classic tool for increasing hand-eye coordination and overall speed. Start off by hitting the bag with a steady rhythm, gradually increasing the speed of your punches. This exercise not only builds fast reflexes but also enhances your timing and accuracy. Spend 10 to 15 minutes on the speed bag to help condition your arms for faster punches and a better boxing workout at home.
Interval Sprints
Conditioning is key to maintaining speed as you work on how to get better at boxing. Incorporate interval sprints into your training routine. Sprint at maximum effort for 30 seconds, followed by one to two minutes of walking or light jogging. This high-intensity interval training mimics the bursts of energy required in boxing, improving your cardiovascular fitness and endurance for faster punching.
Plyometric Push-Ups
Plyometric push-ups are great for building explosive power in your upper body. Start in a push-up position, lower yourself down, then push off the ground with enough force to lift your hands off the floor. As you land, immediately go into the next push-up. This explosive movement engages your chest, shoulders, and triceps, which are crucial for delivering rapid punches.
Upgrade Your Workout With Boxzr
Incorporate these exercises into your training regimen to significantly enhance your punching speed and boost your overall boxing performance! Learn more about how to increase punching speed with Boxzr’s blog and shop all our boxing training equipment now!